A New Take on Well Care After Birth

I recently read Jennifer Margulis’ The Business of Baby and was fascinated by her chapter on the American postpartum experience. Typically, a postpartum mother has one check up at 6 weeks. Her baby, on the other hand, has well visits at 2 days, 2 weeks, 2 months, 4 months, 6 months, 9 months, and 12 months. At these visits, mom and baby meet with a pediatrician or family practitioner. The baby is weighed and measured; questions are discussed; immunizations are administered; and recommendations for sleep, introducing solids, and milestones are given. I used to jokingly call these my “mom tests.” I passed if my baby didn’t have a hint of diaper rash, was sleeping well, and had met his milestones. I often dreaded these visits for fear of “failure.”

In her book, Margulis highlights a new kind of well visit in which moms with the same aged babies meet in a group with two professionals, one of which is a health care provider, and the other typically some form of therapist or counselor. This is a well-baby and well-mom model. Moms can raise questions, give each other advice and tips, and the licensed professionals can be there for back up and individual check ups with baby.

Here’s an excerpt:

Laura Wise, a family practice doctor based in Oakland, California, understands [mothers’] concerns. She thinks the biggest downside to well-baby care – which is a problem of medical care in America in general – is that it is too fragmented. Wise believes in order for checkups during the first year of a baby’s life to really promote a baby’s health and well-being, the mother’s health needs to be considered as well. “The mom and baby in the first year of life are so inextricably linked in their well-being,” Wise tells me in a phone interview as she leaves her office on the way to the gym. “If the mom is depressed, it impacts the baby. If the baby is colicky and doesn’t sleep well at night, it has a huge impact on the mom.”

Wise herself was isolated as a new mom. When her daughter was born in Petaluma, California nine years ago, Wise knew very few other first-time moms. None of her med school friends had had children yet, and she found it lonely to be home all day with the baby without family in the same town or a community of friends. Despite being a medical doctor, she felt unmoored. “I didn’t know what I was doing,” she admits. “I got postpartum depression. I had doctors and could get medication, but I didn’t have any support.”

Then, in 2006, six weeks after her second child was born, a colleague who was going out on maternity leave asked Wise to run a group for her. In this model of group care, pairs of moms and babies come together for a two-hour appointment facilitated by two people, one of whom is a health care provider, usually a pediatrician, family doctor, or a nurse practitioner. Well-woman care (including family planning, mental health, and achieving weight goals) is combined with well-baby care (including safety, immunizations, and developmental assessments). Unlike in the traditional medical model, the group appointments always start on time, patients have a full two hours with the provider (who is there the whole time, although she does the physical exams on each baby in a space apart), and moms learn as much from each other as from the health professionals guiding the group.

When parents bring concerns – a three-month-old baby who has stopped pooping frequently, for instance – they hear from other parents who are experiencing the same issue, and often learn that it’s not actually a cause for concern. The group wisdom also gives women a chance to try less invasive alternatives to clear up medical problems, Wise says. In one of her Spanish-speaking groups a baby had eczema and another mom suggested trying a gentle moisturizing soap. If Wise had been alone with the patient, she might have written a prescription for a topical steroid cream. But the next month the mom came back with a rash-free kid.

“What I wouldn’t give to be receiving care that way,” said a mom of a two-month-old baby in Silver Spring, Maryland, who goes to the same church as Sharon Rising, CenteringParenting’s founder. Laura Wise agrees. “Having a group of moms at the same stage would have been so helpful to me,” she admits. “If my doctor had taken the time to understand my background, and what I brought to mothering, it would have made a huge difference to my daughter’s well-being. I was not outwardly high risk but if you knew me, you would know that I had a lot of risks for postpartum depression. There was so much that I didn’t know. It’s kind of intense. If someone had just given me a Moby wrap, and said, ‘Just put your baby in here and walk around and you’ll have a much better day.’ That’s what happens in a parenting group, someone gets a good carrier and they share it with someone else. It’s transformative.”

First started in 2006, there are now thirteen health centers in the United States where women and their babies can receive CenteringParenting postnatal care. In one randomized controlled study with ninety-seven mom and baby pairs, participants had better attendance, recalled getting more education and advice, and generally reported higher satisfaction than with traditional care. Lead research on this study, Ada Fenick, a pediatrician with more than fifteen years of experience who teaches pediatrics at Yale School of Medicine, says almost twice as many of her medical students requested to receive training to do group well-baby care this year than last. “These residents are learning a lot from the moms in their group, and about how to talk to people. I think it’s wonderful,” Fenick says. “And the parents are getting a lot out of it. For me it’s very exciting. You’ve got the moms teaching each other; every now and then you look over at the doctor, who’s nodding, because that’s just what she would have said.”

Despite the positive results, in the Oakland area, Wise has found it challenging to get her colleagues to embrace group care. “We are trained to take care of people in the exam room, and we are trained to be or act like experts,” Wise explains. “The idea of a facilitated group, which can be chaotic and draws on the knowledge of the people in it, is uncomfortable for health care providers who haven’t been trained in that way.” But, Wise believes, it’s a battle worth fighting. The biggest difference between this kind of well-baby care and a more traditional model is that it changes our current pediatric paradigm by embracing “the radical idea that patients have more knowledge about their health than anyone else.”

***

You can respect the education and knowledge that a health care provider brings to the table, however, group wisdom, especially growth into motherhood, is incredibly valuable. Moms supporting moms as they are simultaneously supported by a practitioner. What do you think about this model of care?

How does Marabou support women?

We live in culture where “bouncing back” is more valued than proper rest. As admirable as it may be for a sports star to get back on the field, the same rules don’t apply to postpartum recovery. The traditional resting period has been stolen from women through pressure to get back to their job or simply through lack of presence.

Grandmas, sisters and best friends who otherwise would have been there to help a woman transition into motherhood often live too far away to be of any help. Household chores and caring for older children inevitably fall on the mom. But she just delivered a new life! She needs rest. 

Marabou Services is a unique gift registry which provides services instead of stuff. Most mom’s get too many onesies, too many baby blankets and not enough helping hands. Break out of a destructive cultural norm and start a Marabou registry today.

Start a Marabou Gift Registry!

With a Marabou registry you can sing up for any service which will benefit you or someone you know during the postpartum recovery period.

Postpartum doulas for a first time mom

House cleanings for moms of multiples

Childcare for moms with older children!

Once your registry is created, add it to any other registry or post it to your Facebook and ask friends and family contribute to your postpartum service, rather than buying you more stuff.

More and more moms find they have to figure out postpartum alone. Is it any wonder why PMDs are on the rise? Or women are embittered by the journey of motherhood? We can change that by giving the gift of peace.

My Recap from Mom Congress 2019

From Sunday to Tuesday this week, I attended Mom Congress in Washington DC (see here). There were 150 of us from around the nation (almost all states were represented!), and I met incredible moms who are survivors of HELLP Syndrome, Preeclampsia, PPCM, Postpartum Depression and Anxiety, stillbirth, and miscarriage. It is an understatement to say that I was surrounded by incredible women who are no strangers to maternal challenges.

The purpose of getting all these strong women together was to speak to and petition our legislators about what is being called the MOMNIBUS, a collection of bills that would create standardization for maternal care surrounding birth, especially in the Medicaid program.

These are the four topics we discussed:

Maternal Mortality

In the US, we spend more on health care than anywhere else yet we have the worst maternal mortality rates in the developed world. We rank 46th out of the 184 countries in the world (see here).

About 700 women die from pregnancy-related complications each year, and 60% of those deaths are preventable (see here).

The leading complications are heart disease, stroke, infection, hemorrhage, and hypertension.

Our mortality rates have doubled in the last 20 years, and we are the only developed nation to have increasing maternal mortality rates.

For every maternal death we have in the US, 70 other mothers have a near-miss.

Maternal Mental Health

The staggering thing is that the leading cause of death in mothers the year after birth is mental health. Suicide is the biggest threat to new moms.

We’ve all heard about Postpartum Depression (PPD), but it’s little known that mothers can also suffer from anxiety (PPA), OCD, post-traumatic stress (PTSD), and psychosis.

Racial Disparities

African American and Native American women are 3-4 times more likely to die from pregnancy-related causes than Caucasian women.

In NYC, black moms are 12 times more likely to experience mortality than their white counterparts.

And: Respectful Perinatal Care

Many mothers are receiving unnecessary procedures that carry risk and cause complications, or they are being dismissed when they feel something is wrong and are prematurely discharged from care. I heard a lot of moms say this weekend:

“We knew something was wrong and no one listened.”

The current state of maternal care could be wrapped up in:

“Too much too soon, or too little too late.”

It’s clear in America: moms need more. We need more standardization in our health care system so fewer of us die in preventable ways after childbirth. We need more support after birth so fewer of us suffer from depression and other mood disorders that can stem from isolation and stress. We need more practitioners of color so that black, Hispanic, and native mothers can be heard and understood in our system again. We need mental health to be taken seriously so we aren’t dismissed as being “just sad” or a product of sleep deprivation.

So, the whole point of talking about all of this was to bring it to the attention of our representatives. Of course, you can’t make your representative do your bidding. But being there in their offices, it was apparent that those who represent us are eager to hear our stories. It’s hard to keep that in mind when all we see is sound bites and political memes.

Legislators are eager to hear from their constituents; they can’t read our minds and need us to tell them what matters to us and what we care about. Even if you can’t go to the office of your legislator, write an email or make a phone call. And (maybe most importantly) get involved in your state and local governments. Make an appointment. Walk in and tell your story and what you think should happen. Your words and opinions are valuable to those we delegate to make decisions on our behalf.

If you don’t know who represents you, click here if you live in Minnesota and here if you live elsewhere.

The MOMNIBUS I mentioned earlier consists of four pieces of legislation. If you’d like to take a look at the bills we were supporting, click on the links below for the associated proposed legislation.

How does Marabou support women?

We live in culture where “bouncing back” is more valued than proper rest. As admirable as it may be for a sports star to get back on the field, the same rules don’t apply to postpartum recovery. The traditional resting period has been stolen from women through pressure to get back to their job or simply through lack of presence.

Grandmas, sisters and best friends who otherwise would have been there to help a woman transition into motherhood often live too far away to be of any help. Household chores and caring for older children inevitably fall on the mom. But she just delivered a new life! She needs rest. 

Marabou Services is a unique gift registry which provides services instead of stuff. Most mom’s get too many onesies, too many baby blankets and not enough helping hands. Break out of a destructive cultural norm and start a Marabou registry today.

Start a Marabou Gift Registry!

With a Marabou registry you can sing up for any service which will benefit you or someone you know during the postpartum recovery period.

Postpartum doulas for a first time mom

House cleanings for moms of multiples

Childcare for moms with older children!

Once your registry is created, add it to any other registry or post it to your Facebook and ask friends and family contribute to your postpartum service, rather than buying you more stuff.

More and more moms find they have to figure out postpartum alone. Is it any wonder why PMDs are on the rise? Or women are embittered by the journey of motherhood? We can change that by giving the gift of peace.

YOU. You’re the Woman for this Job.

Mental vibes affect me immensely, so I often have to put up short mantras for myself. There is so much to do every day just as a mom; throw work on top of that and I about lose my mind on a daily basis! It’s easy to feel like an unfinished to-do list is a failure. Often, I need a little encouragement.

The latest boost on my wall is: “You’re the woman for this job.”

It reminds me that – for whatever reason – I’m the one doing this, here and now. I’m the one that’s here. My family is mine and mine alone. My business is not anyone else’s and even though I often feel unfit, I’m the one. This mantra is empowering. There are days it keeps my going despite crippling self-doubt.

I find myself disappointed by the way we judge each other. Facebook is a common deluge of critical thoughts or exclusive mentalities, encouraging us that there’s only one way to do things and raise kids. The reality is: we each have a unique family and a unique circumstance. As unique women, we are the only ones qualified to make the decisions that affect our people and our lives.

And you know, we should own it. Because we’re powerful enough for that role.

We are not perfect mothers. But it does no good to compare ourselves to each other when one is an apple and the other is an orange. You are the right fit for your family, and I’m the right fit for mine. You’re the right woman for the job of raising your kids. It’ll look different from the family next door or the perfect mom at the PTA meetings. That’s a good thing. The fact that we’re different ought to empower and uplift us – you’re irreplaceable! (Maybe that’s my next mantra)

If you’re reading this, focus on that today: you’re the woman for this job. You’re the right one, simply because you’re you. Own it, give yourself grace when you mess up (pfft, inevitable for all of us), and know that you’re the only one suited to be their mother.

How does Marabou support women?

We live in culture where “bouncing back” is more valued than proper rest. As admirable as it may be for a sports star to get back on the field, the same rules don’t apply to postpartum recovery. The traditional resting period has been stolen from women through pressure to get back to their job or simply through lack of presence.

Grandmas, sisters and best friends who otherwise would have been there to help a woman transition into motherhood often live too far away to be of any help. Household chores and caring for older children inevitably fall on the mom. But she just delivered a new life! She needs rest. 

Marabou Services is a unique gift registry which provides services instead of stuff. Most mom’s get too many onesies, too many baby blankets and not enough helping hands. Break out of a destructive cultural norm and start a Marabou registry today.

Start a Marabou Gift Registry!

With a Marabou registry you can sing up for any service which will benefit you or someone you know during the postpartum recovery period.

Postpartum doulas for a first time mom

House cleanings for moms of multiples

Childcare for moms with older children!

Once your registry is created, add it to any other registry or post it to your Facebook and ask friends and family contribute to your postpartum service, rather than buying you more stuff.

More and more moms find they have to figure out postpartum alone. Is it any wonder why PMDs are on the rise? Or women are embittered by the journey of motherhood? We can change that by giving the gift of peace.

15 Mantras for Accepting Postpartum Support from Others

No matter how difficult the postpartum period can be, we still think support after birth is a luxury. We are still reluctant to accept help in our homes. It’s uncomfortable to ask, and awkward to receive. What we don’t realize is that not having in-home help after childbirth is actually a NEW thing, an anomaly in the world. In other cultures, there are beautiful traditions – nourishing, postpartum-specific food in China; healing massage in India; frequent visits from your midwife in Latin America; and freedom from household obligations everywhere but here. While we see postpartum support and recovery as a luxury, it is actually a need.

If you are ever struggling to accept support, or you feel guilty over the effort of others on your behalf, focus on these truths:

I just gave birth, and I deserve to be supported.

Accepting help isn’t just good for me, it’s good for my baby and my community.

People love me, and they sincerely want to help.

I will accept help now so I can give help later.

Support from others nourishes my body, mind, and heart.

People are sincere when they offer help.

I am not meant to do this alone.

Mothers are valued; I’m worth supporting.

It brings people joy to support those they love, and that includes supporting me.

Everyone is happy to be here in my home.

Communities thrive when they surround a mother and her newborn with love and care.

My baby is magnetic; I am magnetic.

This support I’m receiving will make me strong and healthy.

The support I receive will make me strong enough to serve my family when I’m ready.

How does Marabou support women?

We live in culture where “bouncing back” is more valued than proper rest. As admirable as it may be for a sports star to get back on the field, the same rules don’t apply to postpartum recovery. The traditional resting period has been stolen from women through pressure to get back to their job or simply through lack of presence.

Grandmas, sisters and best friends who otherwise would have been there to help a woman transition into motherhood often live too far away to be of any help. Household chores and caring for older children inevitably fall on the mom. But she just delivered a new life! She needs rest. 

Marabou Services is a unique gift registry which provides services instead of stuff. Most mom’s get too many onesies, too many baby blankets and not enough helping hands. Break out of a destructive cultural norm and start a Marabou registry today.

Start a Marabou Gift Registry!

With a Marabou registry you can sing up for any service which will benefit you or someone you know during the postpartum recovery period.

Postpartum doulas for a first time mom

House cleanings for moms of multiples

Childcare for moms with older children!

Once your registry is created, add it to any other registry or post it to your Facebook and ask friends and family contribute to your postpartum service, rather than buying you more stuff.

More and more moms find they have to figure out postpartum alone. Is it any wonder why PMDs are on the rise? Or women are embittered by the journey of motherhood? We can change that by giving the gift of peace.

The Birth Story of my Firstborn

Each week, we share advice, encouragement, or guidance in navigating the postpartum phase and early motherhood. So, it only makes sense that I share the story that began it all – the birth of my first son, Steven.

This was a defining story for me, and I feel the need to share this positive experience, because too many American women are fed the idea that birth is a fearful thing. We’re told that birth is unbearable and taught to fear it because it will be the worst thing you’ve ever felt (and then the best). Childbirth – just like postpartum – is terribly misrepresented. So, I’m taking this opportunity to say, birth can be a beautiful and empowering experience.

My husband and I prepared for labor well; we primarily focused on the Mongan Method of Hypnobirthing (trust me, not as kooky as it sounds), but also borrowed positive experiences and tools from Natural Childbirth the Bradley Way and Ina May’s Guide to Childbirth. The most important tool we utilized was practice. Nearly every day, I would listen to a calming script or my husband and I would go through one together. Rather than it being something that put me into a trance – which is what’s commonly assumed about it – it was something that taught me how to relax thoroughly, to be in control of my relaxation and focus, and to achieve a sort-of meditative state, like when you day dream. Essentially, it taught me to release tension and the ensuing restrictions it would put on my body.

Practice and knowledge were under my control, but I could not control the numerous negative stories and comments I received unsolicited from those around me. It was unwanted, but you can’t control what other people do or say. I learned to steel my mind against negative ideas like “pain” or “worst thing I ever felt.” I sought out and focused on positive birth experiences of other women to help battle the underlying effects negativity was having on my mind. Near the end, I was ready and confident.

There’s a reason we give up seats on the bus to pregnant and handicapped people. Even though I was healthy and able to stay active my whole pregnancy, in the last few weeks, I fatigued all the time. I could feel my body changing, my hips started to shift and open. I got pretty sore and achy. I would walk to the food market five minutes from our home, buy a bag or two of groceries, walk back home and be completely expired. I knew labor was imminent when I got a sudden burst of energy in the last couple days, as if my body was saying, ‘Ok lady, let’s do this!’

My husband and I used to sit in bed and watch my belly rise up and out of my abdomen and become this squarish rock in the early weeks of October. Then Saturday evening, October 12th, came along and I had more of these sensations and my thighs were tightening up. These were contractions, but I wasn’t certain at the time since they were tight, but not uncomfortable.

I woke up at 1 am and felt something start to come out of me. Then, it rushed out of me and I had no doubt in my mind that my water had broken! I rushed to the toilet and hollered for my husband, Curt.

Fluid just kept coming and coming. We eventually set me up on the couch – using garbage bags and towels – and Curt started to pack the final items in our hospital bag. We weren’t ready to leave yet, though, because we planned to labor as much as we could at home, advice we had been given from the Mongan method, since home is the most comfortable and familiar place. Contractions started coming right away. They were intense and required a lot of focus. While Curt was busy running around and packing, I timed them myself and they were a few minutes apart and anymore from 30 to 60 seconds in duration. We had time.

Initially, we had had a snack for energy. But as my labor progressed, I couldn’t keep anything down. I had read stories of vomiting during labor, usually as you are late in dilation, and it’s not cause for concern. Curt told me later that he was shocked, but the way I embraced it (it felt good!) let him know that it was ok.

Bradley talks about emotional signposts – women typically start labor excited and cheerful, get serious when they get wrapped up in the work that their body is doing, and then experience self-doubt when they are exhausted near the end. The 2nd emotional signpost – seriousness – is the recommended time to go to the hospital, since you will have progressed quite a bit, but you’re not in the final throes of labor.  

Despite our naivete we stuck it out at home and labored for about 5 hours. My body was definitely working, I had to focus through each contraction. The contractions were close – about 2 minutes apart – but I was cheerful and excited. Curt was with me rubbing my tight thighs and the intensity of my contractions were moderate, so we stayed put. Time stood still; we spent about three hours there, but to me, it felt like 15 minutes.

We moved to our living room, where a bench and birthing ball were kept. Apparently, it was here that Curt realized that I hadn’t laughed at any of his jokes for about 20 minutes, a huge red flag in his book. He knew I was entering the “serious” emotional signpost. He suggested that we make our way to the hospital, and I complied.

I told him later that maybe his jokes just aren’t that funny; he scoffed at the idea.

Around 5:30 am, 4-and-a-half hours after my water broke, we made it to the hospital. Thankfully, my midwife, Genie, was on duty! Genie came into the room to check my cervix and announced that I was fully dilated. Staying at home worked well for us and I think we made it to the hospital at the right time. Up to this point, my experience had been relaxed and pleasantly intimate with my husband, despite being up since 1 am.

The delivery room was a hectic blur of blood draws, hep locks (a port for intravenous fluids), and questions about medicinal allergies and diseases in the family. The room would stop to see me through a contraction and would continue promptly when my body was calm again.

The pushing phase was long. We were all over the room. I stood. I leaned. I squatted. I used pretty much every function of the amazing transformer bed we came to call Bedimus Prime. Although this was my first go at it, I was in tune with my body and the nursing staff respected my boundaries. They waited respectfully if I didn’t answer right away and I never felt badgered to do or be a certain way. I was able to feel and respond to the sensations of my body. Push now. Ok, not so much. Now relax; let yourself regroup for the next one. Just breathe.

Practice is an essential part of preparing for labor, but practice birthing a child? It took me a while to get into the groove, and I had a lot of helpful advice from my midwife. Instinct got me part of the way but I realized I had to bite down and get my body to work. I had to breathe that baby down and push at the right time. My body was doing its part, so now I had to do mine.

I started to get discouraged. I felt like I wasn’t making progress. Remember the final emotional signpost, “self-doubt”? Yeah, it’s real. Everything about this labor experience was textbook, and still I doubted myself in those final moments. Encouragement and affirmation are priceless, and having the right emotional support going into labor makes a world of difference. Fortunately, my team was there and reminding me that I was doing well and making progress.

Taking a big inhale during a contraction and then a slow exhale while focusing downward, suspending the exhale at the end with an oomph was the trick that worked for me and my body. Each time, it helped to give a low-toned and long oooooooomph. I ended up being on all fours leaning up the back of the bed, shifting my pelvis back with each exhale. His head felt so low, and was hanging halfway out for the last bit. Then he popped out! It was a bit of a shock! I’d been at it for so long, but the moment he was born just kind of came upon us in one big push.

They told me to grab my baby and I was able to reach down and grab our son; I was the first one to hold him. The room erupted with energy; it had been quiet and dim, but nurses jumped in right away, rubbing and aspirating the crying, slimy baby in my hands. I was helped onto my back with baby across my stomach. I had a lot of bleeding and needed Genie to do some work on me. The placenta was delivered swiftly. Once the small tears were repaired and placenta was out, everyone left the room to give us time with our son.

The next hour-and-a-half was pure bliss. I could not believe the creature wriggling around on my chest was our kid! He moved around, rooting to be fed. It was amazing to watch his instinctual behavior when he was just minutes old. I just stared at him as he crawled around looking for the breast. After watching him and getting to know him a bit, we decided to name him Steven Bruce, after our fathers. The name suits him well.

A corpsman came in and helped Curt give Steven his first bath. The also weighed him – 8 pounds 7 ounces! Bigger than both me and Curt at birth!

We spent about 4 hours in the delivery room after Steven was born and then moved to our postpartum room to enjoy our new baby. We made our calls home to tell family and friends, got some much-needed rest, and ate lunch. The labor was good and the delivery uneventful. It was, dare I say, an enjoyable experience.

I hope our birth story can encourage expecting mothers and provide a positive example of labor and delivery. Our fear-driven society comes up with all sorts of ways to inspire women to dread birth. Don’t fall into that trap, but don’t become inflexible. Examples of trauma do exist because they do occur. Hope for the best, but prepare for the various scenarios you may encounter. In the end, remember: with proper support, you got this! You are more powerful than you know.

How does Marabou support women?

We live in culture where “bouncing back” is more valued than proper rest. As admirable as it may be for a sports star to get back on the field, the same rules don’t apply to postpartum recovery. The traditional resting period has been stolen from women through pressure to get back to their job or simply through lack of presence.

Grandmas, sisters and best friends who otherwise would have been there to help a woman transition into motherhood often live too far away to be of any help. Household chores and caring for older children inevitably fall on the mom. But she just delivered a new life! She needs rest. 

Marabou Services is a unique gift registry which provides services instead of stuff. Most mom’s get too many onesies, too many baby blankets and not enough helping hands. Break out of a destructive cultural norm and start a Marabou registry today.

Start a Marabou Gift Registry!

With a Marabou registry you can sing up for any service which will benefit you or someone you know during the postpartum recovery period.

Postpartum doulas for a first time mom

House cleanings for moms of multiples

Childcare for moms with older children!

Once your registry is created, add it to any other registry or post it to your Facebook and ask friends and family contribute to your postpartum service, rather than buying you more stuff.

More and more moms find they have to figure out postpartum alone. Is it any wonder why PMDs are on the rise? Or women are embittered by the journey of motherhood? We can change that by giving the gift of peace.