Lynsey Haynes, Postpartum Doula

Ansei Postpartum Center in San Diego

Since we dove into the postpartum world, I have been astounded by the number of people trying to improve the postpartum experience for women in America. And I was delighted when I noticed a doula friend of mine was one of those people. Lynsey Haynes became a friend through the birth of our second son. We hired her as our birth doula because we weren’t sure if my husband would be back from deployment in time for his birth. Well, husband arrived home on time but Lynsey proved to be critical during my labor anyway!

It’s apparent from the start: Lynsey is passionate about caring for women before, during, and after childbirth. I can’t even tell you how many births she’s attended; she started young, learning through the births of her siblings. Her passion has grown and she’s now caring for postpartum women directly through her business: Ansei Postpartum Center.

Located in San Diego right across the street from Scripps Mercy Hospital, Ansei is a center you can stay overnight or long-term. While you’re there, you get everything a postpartum mother needs. Ansei (安静) is Japanese and literally means “peace and quiet with pampering.” This is unfortunately not what most American mothers get during their postpartum phase, but it’s the goal of Ansei to bring back a lying in for mothers.

This is how it works: call for a free tour and get a personalized pampering and recovery plan. Then you can make a reservation, just like a hotel. You can stay with your immediate family (dad and other children included) and enjoy the meals, support, and amenities that are catered toward postpartum healing.

The Ansei experience:

Healing

As soon as you check in at Ansei, there are people there to help you. You are assigned a postpartum doula for 12 hours (though more is available); they assess your needs and bring professionals to you. If a mother needs help with her latch, they bring in a lactation consultant. If mom or baby could use an adjustment, they call a chiropractor. If mom is concerned about her physical healing, they commission a midwife.

This is astounding. Usually, if a mother has – say – a latch problem due to tongue tie, she has to wait for referrals and scheduling. She may have to meet with irrelevant professionals in order to get a single referral for the professional she does need. In the end, this time delay can cause excessive weight loss in baby and cracked nipples and mastitis in the mother. These problems can be fatal for a breastfeeding relationship and stressful for a mother during her recovery.

At Ansei, the goal is to have specialized service within 48 hours. Whether the issue is breastfeeding or mom’s own healing, she has her needs met as soon as it’s possible.

Ansei also has on-site amenities to promote healing and pamper mom. They offer:

  • Vaginal steaming, which quickens recovery by reducing lochia and cramping
  • Massage
  • Belly binding
  • Facials, and
  • An aesthetician who can do make up and hair for mom’s departure. This makes the family’s departure a celebration of their birth and healing.

Lynsey and the staff at Ansei want to make sure their newborn mothers are well, in all ways.

Warmth + Nourishment

Ansei embraces an ambience of warmth and healing. The pampering and care each woman receives, the temperature and style of each room and the meals that are exclusively served warm are all tailored to promote postpartum healing. The meals and snacks are soft and comfortable to eat for a woman whose insides are still shifting back into place; and they’re nutritious to promote re-building and healing.

Rest

No amount of intervention can compare to the power of resting the body and mind. Sleep is a major component of healing, yet something new mothers don’t get a lot of. At Ansei, every mother is welcome to room in with her baby if that’s how they sleep best, and bed-side bassinets are provided. If mom needs to rest on her own, there’s a nursery fully staffed and connected with monitors so mom can check in on her baby with a smart device.

Education

Unfortunately, all stays come to an end. At Ansei, they aim to leave each mother with an information so they can bring that peace and warmth with them to their homes. They teach mothers how to eat, how to care for themselves physically and emotionally and how to embrace the new chapter of their life: motherhood. With this education, the transition from hospital or birth center through Ansei and back home again is peaceful and confidence-boosting.

Ansei is also a doula training center. They give doulas an opportunity to hone their ability to care for newborn families, and also offer talks on cultural competency in the birth realm. They also offer classes and workshops for birth workers (obstetricians, midwives, and doulas) and families.

So, if you’re pregnant and in the San Diego area, consider Ansei for your postpartum phase. This is truly something mothers need after birth and a wonderful way for us to replace the village we’ve lost. Call 619-348-9374 with questions or booking information, or visit their website.

How does Marabou support women?

Moms who used to “lie-in” for forty days now have to pick themselves up within a week to get back to work. Grandmas, sisters and best friends who otherwise would have been there to help a woman transition into motherhood now live too far away and often can’t take time away from their full time job. Household chores and caring for older children fall on the woman who just delivered a new life and whose body needs rest. But we live in a sprawled world and helping hands are plentiful but often too far to be of benefit. 

Marabou Services is a unique gift registry which provides services instead of stuff. Most mom’s get too many onesies, too many baby blankets and not enough helping hands. How can you give you daughter living in Japan married to a Navy sailor a helping hand? How can you lend a hand to your best friend who moved to California? How do you ask for help when none of your family lives near you anymore?

Start a Marabou Gift Registry!

With a Marabou gift registry you can ask for any service you know will be of benefit during postpartum recovery.

Postpartum doulas for a first time mom

House cleanings for moms of multiples

Childcare for moms with older children!

Once your registry is created, add it to any other registry or post it to your Facebook and ask that your friends and family contribute to your postpartum service, rather than buying you more stuff.

More and more moms find they have to figure out postpartum alone. Women don't have the same support like they used to. Is it any wonder why PMDs are on the rise? Women are embittered by the journey through motherhood simply because no one was there to lend a hand.

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