Dad Life! Breakfast Machen: Quinoa Oats

Small boy eating a bowl of oatmeal

Curt here. I’m the guest blogger who gets to talk about DAD LIFE.

I believe kids should have better nutrition than milk and cereal in the morning. So, I dedicate the first hour of my day to making breakfast for the family. Now, I say that I dedicate the first hour of my day, but I have perfected a few recipes that are easy and require little involvement.  I can get ready for work while breakfast cooks. I also make them in bulk so I have extras and don’t have to cook the rest of the week.

This was the first recipe that proved to me that I could feed my kids a nutritional breakfast every morning and still make it to work on time. It’s an easy meal that any dad can master. It makes a lot and keeps forever – almost nothing in it spoils fast.

Make it before you head to work or the night before – it makes plenty of leftovers for the kids all week. Better than cereal, but still something they’ll enjoy!

A small boy with the ingredients for making quinoa oatmeal

Quinoa Oats

Prep: 2 min           Cook: 45 min

Half gallon (64 oz.) unsweetened vanilla almond milk

2 cups old fashioned oats

2/3 cup quinoa

2-3 tablespoons chia seeds

2/3 cup raisins

2/3 cup dried cranberries

  • Add all ingredients to a medium saucepan. Cook over medium-low heat, stirring occasionally, until all the milk has been absorbed (about 45 minutes).

Nutrition Facts: Better than cereal

BOOM! Hearty breakfast. Click here for a printable.

Tips to this breakfast:

Cooking slowly on a medium-low heat setting take about 45 minutes but keeps the milk sweet-tasting. More heat doesn’t necessarily mean faster cooking, oats and quinoa can only absorb liquid so fast. If you cook with too much heat, or if you let it boil it may taste charred. It’s not a big deal if you char it, just add honey or syrup to sweeten the pot.

Another option is removing the pot from the burner around 30 minutes to prevent charring. Those last 15 minutes is when it starts to thicken up and the heat starts to get trapped underneath the gruel. When that happens, it can get charred. If you don’t want to stir the pot during those last fifteen minutes, just remove from the heat and cover for the last fifteen minutes to allow the liquid to absorb.

Other grains can be substituted for quinoa. Use the same quantity of millet or bulgur, or try another grain you enjoy

How does Marabou support women?

We live in culture where “bouncing back” is more valued than proper rest. As admirable as it may be for a sports star to get back on the field, the same rules don’t apply to postpartum recovery. The traditional resting period has been stolen from women through pressure to get back to their job or simply through lack of presence.

Grandmas, sisters and best friends who otherwise would have been there to help a woman transition into motherhood often live too far away to be of any help. Household chores and caring for older children inevitably fall on the mom. But she just delivered a new life! She needs rest. 

Marabou Services is a unique gift registry which provides services instead of stuff. Most mom’s get too many onesies, too many baby blankets and not enough helping hands. Break out of a destructive cultural norm and start a Marabou registry today.

Start a Marabou Gift Registry!

With a Marabou registry you can sing up for any service which will benefit you or someone you know during the postpartum recovery period.

Postpartum doulas for a first time mom

House cleanings for moms of multiples

Childcare for moms with older children!

Once your registry is created, add it to any other registry or post it to your Facebook and ask friends and family contribute to your postpartum service, rather than buying you more stuff.

More and more moms find they have to figure out postpartum alone. Is it any wonder why PMDs are on the rise? Or women are embittered by the journey of motherhood? We can change that by giving the gift of peace.

Dad Life: Breakfast machen: Quinoa oats!
Quinoa Oatmeal: Be a breakfast master!

Filling the Need in a Sprawled World

A young woman and small boy in a Ugandan village

When I envision the motherhood ideal, I think of a tribe – a village of people. Super old-school style. Like out-in-the-bush, inaccessible Africa. Of course, motherhood can be beautiful anywhere. Modern-day mothering in the middle of civilized society also has its merits.

But, when I’m trying to re-center, when I have a decision to make, when reminding myself that my instincts are worth listening to, I envision that tribe. Believe me, it’s a common thought of mine. It’s a good way for me to shed the many distractions in our modern world and reach the wisdom of my own instinct in their purest form.

Thinking of this village focuses me. But, it also saddens me because it’s a reminder of what we’ve lost socially over the generations.

Think about the daily flow of the people in this village. Kids running around everywhere. Mamas doing their daily taskers and disciplining each other’s kids when they need it. Really, you can’t tell whose kids are whose. It’s a giant family, in essence. Maybe there’s a mama in labor, surrounded by older mamas who know what she needs to deliver successfully. Maybe there’s a mama 10 days postpartum. Her tasks are covered and she isn’t doing a thing expect caring for her newborn and recovering. Other mamas are bringing her food, hydrating her, presenting herbs that they know aid in recovery, preparing her a bath, rubbing her achy shoulders, helping her perfect her latch.

She is perfectly cared for and perfectly peaceful. Her body and heart are calm, and her limits are nowhere in sight.

As our society modernized, we lost much of this. Some people live closely knit with their families. But, this is the new anomaly. So many young women are taking on motherhood far from home without the support of family. Instead of learning the wisdom of the experienced generations before us, we take to the internet, books, or simply wing it and hope for the best.

Support from family is hard to come by, even if proximity isn’t an issue. We no longer live in multi-generational circumstances in which support comes naturally. We tend to want our own lives and space. We often choose different paths than our parents did, and it can make it hard to connect in a deep relationship.

You won’t get sympathy from your employer, either. Less than 12% of private sector employees have access to paid family leave. It’s not surprising that only 40% of women take time off after giving birth; most people in America can’t afford it. The percentage of women able to take leave after childbirth shouldn’t be the minority!

This leaves us far from the supportive village that comes together to care for a new mother: embracing her for delivering us the future, honoring her for the trials she faced and overcame, caring for her and her body which literally produced a miracle. Today’s culture would sooner ask “When are you coming back to work?” than “How would you like your eggs cooked?” or “Does this blouse go in the gentle cycle?”

This is why Marabou began. There is an important need that isn’t being met. The village is lost –and we’re starting to realize how important it is. We must find ways to get it back. We as Marabou want to be a part of that. We want to get to a point where each new mom has someone looking out for her. It’s time that women approaching their due date expect to rest and be at ease after they deliver. It’s time for postpartum peace to be the new norm.

See our other posts in this series on the why and how of our business:

How does Marabou support women?

We live in culture where “bouncing back” is more valued than proper rest. As admirable as it may be for a sports star to get back on the field, the same rules don’t apply to postpartum recovery. The traditional resting period has been stolen from women through pressure to get back to their job or simply through lack of presence.

Grandmas, sisters and best friends who otherwise would have been there to help a woman transition into motherhood often live too far away to be of any help. Household chores and caring for older children inevitably fall on the mom. But she just delivered a new life! She needs rest. 

Marabou Services is a unique gift registry which provides services instead of stuff. Most mom’s get too many onesies, too many baby blankets and not enough helping hands. Break out of a destructive cultural norm and start a Marabou registry today.

Start a Marabou Gift Registry!

With a Marabou registry you can sing up for any service which will benefit you or someone you know during the postpartum recovery period.

Postpartum doulas for a first time mom

House cleanings for moms of multiples

Childcare for moms with older children!

Once your registry is created, add it to any other registry or post it to your Facebook and ask friends and family contribute to your postpartum service, rather than buying you more stuff.

More and more moms find they have to figure out postpartum alone. Is it any wonder why PMDs are on the rise? Or women are embittered by the journey of motherhood? We can change that by giving the gift of peace.

The Tribe Ideal: Filling Postpartum Needs in a Sprawled America