A New Take on Well Care After Birth

I recently read Jennifer Margulis’ The Business of Baby and was fascinated by her chapter on the American postpartum experience. Typically, a postpartum mother has one check up at 6 weeks. Her baby, on the other hand, has well visits at 2 days, 2 weeks, 2 months, 4 months, 6 months, 9 months, and 12 months. At these visits, mom and baby meet with a pediatrician or family practitioner. The baby is weighed and measured; questions are discussed; immunizations are administered; and recommendations for sleep, introducing solids, and milestones are given. I used to jokingly call these my “mom tests.” I passed if my baby didn’t have a hint of diaper rash, was sleeping well, and had met his milestones. I often dreaded these visits for fear of “failure.”

In her book, Margulis highlights a new kind of well visit in which moms with the same aged babies meet in a group with two professionals, one of which is a health care provider, and the other typically some form of therapist or counselor. This is a well-baby and well-mom model. Moms can raise questions, give each other advice and tips, and the licensed professionals can be there for back up and individual check ups with baby.

Here’s an excerpt:

Laura Wise, a family practice doctor based in Oakland, California, understands [mothers’] concerns. She thinks the biggest downside to well-baby care – which is a problem of medical care in America in general – is that it is too fragmented. Wise believes in order for checkups during the first year of a baby’s life to really promote a baby’s health and well-being, the mother’s health needs to be considered as well. “The mom and baby in the first year of life are so inextricably linked in their well-being,” Wise tells me in a phone interview as she leaves her office on the way to the gym. “If the mom is depressed, it impacts the baby. If the baby is colicky and doesn’t sleep well at night, it has a huge impact on the mom.”

Wise herself was isolated as a new mom. When her daughter was born in Petaluma, California nine years ago, Wise knew very few other first-time moms. None of her med school friends had had children yet, and she found it lonely to be home all day with the baby without family in the same town or a community of friends. Despite being a medical doctor, she felt unmoored. “I didn’t know what I was doing,” she admits. “I got postpartum depression. I had doctors and could get medication, but I didn’t have any support.”

Then, in 2006, six weeks after her second child was born, a colleague who was going out on maternity leave asked Wise to run a group for her. In this model of group care, pairs of moms and babies come together for a two-hour appointment facilitated by two people, one of whom is a health care provider, usually a pediatrician, family doctor, or a nurse practitioner. Well-woman care (including family planning, mental health, and achieving weight goals) is combined with well-baby care (including safety, immunizations, and developmental assessments). Unlike in the traditional medical model, the group appointments always start on time, patients have a full two hours with the provider (who is there the whole time, although she does the physical exams on each baby in a space apart), and moms learn as much from each other as from the health professionals guiding the group.

When parents bring concerns – a three-month-old baby who has stopped pooping frequently, for instance – they hear from other parents who are experiencing the same issue, and often learn that it’s not actually a cause for concern. The group wisdom also gives women a chance to try less invasive alternatives to clear up medical problems, Wise says. In one of her Spanish-speaking groups a baby had eczema and another mom suggested trying a gentle moisturizing soap. If Wise had been alone with the patient, she might have written a prescription for a topical steroid cream. But the next month the mom came back with a rash-free kid.

“What I wouldn’t give to be receiving care that way,” said a mom of a two-month-old baby in Silver Spring, Maryland, who goes to the same church as Sharon Rising, CenteringParenting’s founder. Laura Wise agrees. “Having a group of moms at the same stage would have been so helpful to me,” she admits. “If my doctor had taken the time to understand my background, and what I brought to mothering, it would have made a huge difference to my daughter’s well-being. I was not outwardly high risk but if you knew me, you would know that I had a lot of risks for postpartum depression. There was so much that I didn’t know. It’s kind of intense. If someone had just given me a Moby wrap, and said, ‘Just put your baby in here and walk around and you’ll have a much better day.’ That’s what happens in a parenting group, someone gets a good carrier and they share it with someone else. It’s transformative.”

First started in 2006, there are now thirteen health centers in the United States where women and their babies can receive CenteringParenting postnatal care. In one randomized controlled study with ninety-seven mom and baby pairs, participants had better attendance, recalled getting more education and advice, and generally reported higher satisfaction than with traditional care. Lead research on this study, Ada Fenick, a pediatrician with more than fifteen years of experience who teaches pediatrics at Yale School of Medicine, says almost twice as many of her medical students requested to receive training to do group well-baby care this year than last. “These residents are learning a lot from the moms in their group, and about how to talk to people. I think it’s wonderful,” Fenick says. “And the parents are getting a lot out of it. For me it’s very exciting. You’ve got the moms teaching each other; every now and then you look over at the doctor, who’s nodding, because that’s just what she would have said.”

Despite the positive results, in the Oakland area, Wise has found it challenging to get her colleagues to embrace group care. “We are trained to take care of people in the exam room, and we are trained to be or act like experts,” Wise explains. “The idea of a facilitated group, which can be chaotic and draws on the knowledge of the people in it, is uncomfortable for health care providers who haven’t been trained in that way.” But, Wise believes, it’s a battle worth fighting. The biggest difference between this kind of well-baby care and a more traditional model is that it changes our current pediatric paradigm by embracing “the radical idea that patients have more knowledge about their health than anyone else.”

***

You can respect the education and knowledge that a health care provider brings to the table, however, group wisdom, especially growth into motherhood, is incredibly valuable. Moms supporting moms as they are simultaneously supported by a practitioner. What do you think about this model of care?

How does Marabou support women?

We live in culture where “bouncing back” is more valued than proper rest. As admirable as it may be for a sports star to get back on the field, the same rules don’t apply to postpartum recovery. The traditional resting period has been stolen from women through pressure to get back to their job or simply through lack of presence.

Grandmas, sisters and best friends who otherwise would have been there to help a woman transition into motherhood often live too far away to be of any help. Household chores and caring for older children inevitably fall on the mom. But she just delivered a new life! She needs rest. 

Marabou Services is a unique gift registry which provides services instead of stuff. Most mom’s get too many onesies, too many baby blankets and not enough helping hands. Break out of a destructive cultural norm and start a Marabou registry today.

Start a Marabou Gift Registry!

With a Marabou registry you can sing up for any service which will benefit you or someone you know during the postpartum recovery period.

Postpartum doulas for a first time mom

House cleanings for moms of multiples

Childcare for moms with older children!

Once your registry is created, add it to any other registry or post it to your Facebook and ask friends and family contribute to your postpartum service, rather than buying you more stuff.

More and more moms find they have to figure out postpartum alone. Is it any wonder why PMDs are on the rise? Or women are embittered by the journey of motherhood? We can change that by giving the gift of peace.

My Recap from Mom Congress 2019

From Sunday to Tuesday this week, I attended Mom Congress in Washington DC (see here). There were 150 of us from around the nation (almost all states were represented!), and I met incredible moms who are survivors of HELLP Syndrome, Preeclampsia, PPCM, Postpartum Depression and Anxiety, stillbirth, and miscarriage. It is an understatement to say that I was surrounded by incredible women who are no strangers to maternal challenges.

The purpose of getting all these strong women together was to speak to and petition our legislators about what is being called the MOMNIBUS, a collection of bills that would create standardization for maternal care surrounding birth, especially in the Medicaid program.

These are the four topics we discussed:

Maternal Mortality

In the US, we spend more on health care than anywhere else yet we have the worst maternal mortality rates in the developed world. We rank 46th out of the 184 countries in the world (see here).

About 700 women die from pregnancy-related complications each year, and 60% of those deaths are preventable (see here).

The leading complications are heart disease, stroke, infection, hemorrhage, and hypertension.

Our mortality rates have doubled in the last 20 years, and we are the only developed nation to have increasing maternal mortality rates.

For every maternal death we have in the US, 70 other mothers have a near-miss.

Maternal Mental Health

The staggering thing is that the leading cause of death in mothers the year after birth is mental health. Suicide is the biggest threat to new moms.

We’ve all heard about Postpartum Depression (PPD), but it’s little known that mothers can also suffer from anxiety (PPA), OCD, post-traumatic stress (PTSD), and psychosis.

Racial Disparities

African American and Native American women are 3-4 times more likely to die from pregnancy-related causes than Caucasian women.

In NYC, black moms are 12 times more likely to experience mortality than their white counterparts.

And: Respectful Perinatal Care

Many mothers are receiving unnecessary procedures that carry risk and cause complications, or they are being dismissed when they feel something is wrong and are prematurely discharged from care. I heard a lot of moms say this weekend:

“We knew something was wrong and no one listened.”

The current state of maternal care could be wrapped up in:

“Too much too soon, or too little too late.”

It’s clear in America: moms need more. We need more standardization in our health care system so fewer of us die in preventable ways after childbirth. We need more support after birth so fewer of us suffer from depression and other mood disorders that can stem from isolation and stress. We need more practitioners of color so that black, Hispanic, and native mothers can be heard and understood in our system again. We need mental health to be taken seriously so we aren’t dismissed as being “just sad” or a product of sleep deprivation.

So, the whole point of talking about all of this was to bring it to the attention of our representatives. Of course, you can’t make your representative do your bidding. But being there in their offices, it was apparent that those who represent us are eager to hear our stories. It’s hard to keep that in mind when all we see is sound bites and political memes.

Legislators are eager to hear from their constituents; they can’t read our minds and need us to tell them what matters to us and what we care about. Even if you can’t go to the office of your legislator, write an email or make a phone call. And (maybe most importantly) get involved in your state and local governments. Make an appointment. Walk in and tell your story and what you think should happen. Your words and opinions are valuable to those we delegate to make decisions on our behalf.

If you don’t know who represents you, click here if you live in Minnesota and here if you live elsewhere.

The MOMNIBUS I mentioned earlier consists of four pieces of legislation. If you’d like to take a look at the bills we were supporting, click on the links below for the associated proposed legislation.

How does Marabou support women?

We live in culture where “bouncing back” is more valued than proper rest. As admirable as it may be for a sports star to get back on the field, the same rules don’t apply to postpartum recovery. The traditional resting period has been stolen from women through pressure to get back to their job or simply through lack of presence.

Grandmas, sisters and best friends who otherwise would have been there to help a woman transition into motherhood often live too far away to be of any help. Household chores and caring for older children inevitably fall on the mom. But she just delivered a new life! She needs rest. 

Marabou Services is a unique gift registry which provides services instead of stuff. Most mom’s get too many onesies, too many baby blankets and not enough helping hands. Break out of a destructive cultural norm and start a Marabou registry today.

Start a Marabou Gift Registry!

With a Marabou registry you can sing up for any service which will benefit you or someone you know during the postpartum recovery period.

Postpartum doulas for a first time mom

House cleanings for moms of multiples

Childcare for moms with older children!

Once your registry is created, add it to any other registry or post it to your Facebook and ask friends and family contribute to your postpartum service, rather than buying you more stuff.

More and more moms find they have to figure out postpartum alone. Is it any wonder why PMDs are on the rise? Or women are embittered by the journey of motherhood? We can change that by giving the gift of peace.

Skip the Baby Shower and Throw Her a Nesting Party!

Skip the Baby Shower and Throw Her a Nesting Party!

Golly! There are so many boundaries with helping each other, aren’t there? So much fear? So much insecurity and uncertainty? Whenever a friend of mine is postpartum, my mind whirs.

Am I doing enough? Am I doing too much? Am I overwhelming her? Are the things I’m doing the things she actually needs, or just the things I think she needs? Am I even the person to do this for her?

In my dreams, I am what Heng Ou calls the Fantasy Visitor. I show up at a new mother’s doorstep at a time she knows I’m coming. There’s a meal in my hand (and muffins, and homemade bread!) that I tuck into her fridge for later. I step in quietly and keep a peaceful atmosphere. This is her and her baby’s time for quiet and rest. I give my friend a gentle squeeze and gush with her over her new beautiful baby.

I know what you’re thinking: this is all pretty easy and natural so far, right?

Without her asking, I go to the sink to wash my hands to hold her baby (but only if she wants). While I’m there, I wash the dishes. I already know what gets hand-washed and what can be placed in the dishwasher. I know where to find extra dish soap. When I’m done, I gently take baby and mom gives a small sigh of relief as she stretches out her shoulders. We sit on her couch; her living room is in upheaval but she already knows I don’t care and doesn’t fuss over it. She melts into the couch and we discuss how things are going. I ask: does she need to process her birth experience? How is nursing going? What’s been her biggest challenge? I don’t ask if baby is sleeping through the night. I don’t ever ask if baby sleeps through the night. It’s not the right goal for a newborn mother.

About 45 minutes into my visit, mom yawns and I rise to give her the baby. I suggest she go and rest. I’ll let myself out. As she ascends her stairs to cocoon in bed with baby, I sneak into her front closet to find her broom. I sweep her kitchen, then I quickly clean her bathroom. I make sure everything is tidy, put out some dishes for dinner that her husband can find when he gets home, and slip out the door.

This postpartum support. This nourishment. This freedom to have her needs met. This ability to not welcome “guests” but true friends that help out is what mothers need when they’re fresh from childbirth. But this vision? It takes work. It takes time, intention and effort. You can’t just bounce into someone’s life and say: “We’re friends; show me the broom!” That kind of social connectedness requires finesse. And maybe years of friendship. You may desire to be there for a new mother you know, but the abruptness and intensity can be awkward.

I recently brought a meal to a friend of mine who was 9 days postpartum. Friend is a loose term. I adore her and want to become closer. We met at church and our relationship is just – new. A meal and quick chat were appropriate. I did my best to encourage her and bring her joy. But, I’m new to her life; it was my first time in her home. If I were to start rummaging around in her kitchen to “help out,” I might do more damage than good by making her feel uncomfortable. Perhaps I could do the dishes. But anything beyond this basic chore requires foreknowledge that is acquired over time.

At any rate – whether we have the closeness we need for postpartum support or not – we need intention. Things don’t happen magically. But one way to at least get acquainted with a new mother’s home is to throw her a prenatal nesting party!

Now, does it really make sense to throw another baby shower for a mom going on her third, fourth or fifth child? This isn’t exactly her first rodeo. But don’t we still itch to celebrate her? She’s having a baby! Her family is about to change and grow and that deserves recognition. What is more, the larger the family, the larger the need. She’ll need friends who know their way around and are comfortable in her home. So, when your friend is pregnant, ditch the baby shower idea and instead throw her a nesting party:

Before the Party

  1. One month before: Invite all of mom’s closest friends and tell them to wear their cleaning clothes. This is not a day to look your best; it’s a day to nest with mom.
  2. One to two weeks before: Before the day, meet with mom and discuss what goes on to maintain her home. Go through the different sections of her home (you can use our master list for guidance – here) and break it down, including rooms mom doesn’t want touched. That’s ok, too! You’ll use this information to set up a nesting board that her friends can choose from.
    1. Also, see Note below.
  3. The week before: Get artsy! Make a nesting board using a foam board, colorful index cards, and tape (or use our nesting cards: here). During the party, people can choose a card and perform the outlined tasks. Seriously, the house will be clean in a half hour!
  4. The hours before (set up at mom’s house):
    1. Set up your nesting board where you’ll welcome and intro guests.
    2. Set up water and cups in the kitchen.
    3. Set up a laundry basket in a central area for people to put items they’re unsure of; mom can sort through this basket later.
    4. Throw bed sheets and bathroom linens in the washer! Beds will be remade and towels folded and stowed later.
Skip the Baby Shower and Throw Her a Nesting Party!

Have the Party!

  • Welcome your guests and have them choose a nesting card. Invite them to have water, do a short overview of where all the cleaning supplies are, then let them loose to clean, clean, clean!
  • For more involved projects, like the kitchen, encourage people to pair up and work as a team. This way, one person won’t be inundated with a daunting task!

Note: The first obstacle you may run into is mom feeling awkward. Oh my gosh, people are cleaning my house and I feel so BAD! This is a normal modern-day reaction. Besides the fact that she’s embarking on the most wonderful and trying experiences any woman can go through, she might still feel like she doesn’t deserve this kind of support. One way around this is to ask her to prepare something for after all the cleaning is done. Baking muffins or preparing her favorite dish to share. She could make tea or coffee or smoothies (or mimosas!)! When her house is sparkling, you can all sit down and enjoy whatever mom prepared. This may appease her sense of giving back to the community that wants to support her while nourishing her friends and giving everyone a chance to hang out. Remember: if you have a kitchen card on your board, maybe pull this one aside to do all together once you are finished eating and chatting.

Beyond these ideas, the party is your oyster! There’s no real formula as long as the house gets cleaned and the group gets acquainted with mom’s house. You could set up a schedule for bringing meals and invite her friends to sign up. You could even do favors for everyone as a way to say Thanks for helping out! You could do more Blessingway style activities. Or play your favorite baby shower game. Do whatever would support and encourage mom and help her prepare for baby.

How does Marabou support women?

We live in culture where “bouncing back” is more valued than proper rest. As admirable as it may be for a sports star to get back on the field, the same rules don’t apply to postpartum recovery. The traditional resting period has been stolen from women through pressure to get back to their job or simply through lack of presence.

Grandmas, sisters and best friends who otherwise would have been there to help a woman transition into motherhood often live too far away to be of any help. Household chores and caring for older children inevitably fall on the mom. But she just delivered a new life! She needs rest. 

Marabou Services is a unique gift registry which provides services instead of stuff. Most mom’s get too many onesies, too many baby blankets and not enough helping hands. Break out of a destructive cultural norm and start a Marabou registry today.

Start a Marabou Gift Registry!

With a Marabou registry you can sing up for any service which will benefit you or someone you know during the postpartum recovery period.

Postpartum doulas for a first time mom

House cleanings for moms of multiples

Childcare for moms with older children!

Once your registry is created, add it to any other registry or post it to your Facebook and ask friends and family contribute to your postpartum service, rather than buying you more stuff.

More and more moms find they have to figure out postpartum alone. Is it any wonder why PMDs are on the rise? Or women are embittered by the journey of motherhood? We can change that by giving the gift of peace.

Ditch the Baby Shower and Throw Her a Nesting Party!
Ditch the Baby Shower and Throw Her a Nesting Party!

The Anatomy of a Tribe

The Anatomy of a Tribe of a Postpartum Mother

I get it. Sometimes, people are caught off guard my new mothers. What do I do for her? Do I even know her that well? What can I offer, really? It’s hard to know where we individually stand in a mother’s life, if we can just waltz over to her home, whether or not to bring a meal (Do they have allergies? I don’t even know!) or just flowers or whether we should just can the idea altogether for the sake of boundaries and privacy.

The thing is: all of these concerns have grounds. You’re absolutely right to be nervous! From one mother to the next, there are different needs. One mother will want everyone to come visit and share her joy. Another mother might want to just be left alone after a difficult labor. Overall, privacy and rest are something new mothers need. But, they also need support and extra hands. It’s a conundrum!

We put together this simple infographic as a guide each time someone you know has a baby. Just find your circle (inner circle, outer circle, or acquaintances) according to your relationship with mom. Are you a neighbor? Coordinate a neighborhood gift, but also give space after you deliver it. Old friends who stayed in contact on-and-off? Bring a meal and offer to do the dishes or make tea. Is she your best friend? Well, you already know what to do, but don’t forget her emotions and her need to process it all.

This is a guide only. These aren’t hard and fast rules. Maybe she is an old friend, but if you feel strongly that you could pitch in more like her inner circle because of the closeness you once shared with her, go for it. Follow your gut. Tune in to the mother and let her be your guide.

The Anatomy of a Tribe for the Postpartum Mother

How does Marabou support women?

We live in culture where “bouncing back” is more valued than proper rest. As admirable as it may be for a sports star to get back on the field, the same rules don’t apply to postpartum recovery. The traditional resting period has been stolen from women through pressure to get back to their job or simply through lack of presence.

Grandmas, sisters and best friends who otherwise would have been there to help a woman transition into motherhood often live too far away to be of any help. Household chores and caring for older children inevitably fall on the mom. But she just delivered a new life! She needs rest. 

Marabou Services is a unique gift registry which provides services instead of stuff. Most mom’s get too many onesies, too many baby blankets and not enough helping hands. Break out of a destructive cultural norm and start a Marabou registry today.

Start a Marabou Gift Registry!

With a Marabou registry you can sing up for any service which will benefit you or someone you know during the postpartum recovery period.

Postpartum doulas for a first time mom

House cleanings for moms of multiples

Childcare for moms with older children!

Once your registry is created, add it to any other registry or post it to your Facebook and ask friends and family contribute to your postpartum service, rather than buying you more stuff.

More and more moms find they have to figure out postpartum alone. Is it any wonder why PMDs are on the rise? Or women are embittered by the journey of motherhood? We can change that by giving the gift of peace.

Moving After Baby!

Tips for moving with kids (how to stay sane!)

November is National Military Family Appreciation Month! One constant in military life is moving. We were lucky enough to stay in the same city for the first 5 years of our marriage, but typically, Navy families move every 2-3 years. Now, I can’t say much for the logistics of moving; the Navy pretty much handles the details for you. But still: Moving. Is. Stressful. And emotionally draining. Especially if you have kids!

I moved to Japan the month after our wedding, then from a house to an apartment with an 11-month-old. We moved back across the Pacific Ocean to Washington State with two kids, 2-and-a-half and 5 months old. Add kid #3 and we’ve moved back to the Midwest, complete with a long stint at my in-law’s, a massive purge, and garage sale.

Can I sit down now?

Moving is hard, but sometimes inevitable. Here are three things I learned to do along the way to ease the emotional strain and make moving a more agreeable and positive experience!

1) Simplify!

When you’re living out of your suitcase, it’s the perfect chance to simplify. The months leading up to a move, I purge! The less you have to move and fit into a new house, the better! Steer clear of the thought “but we might use it in the new place.” If you didn’t use it here, you won’t use it there. I find that as I’m preparing to move, even if I expect movers will be coming, I can see the things I never use. I purge again when I get into a new house; I keep a box for donations in the corner! When moving in, it’s clear what isn’t going to jive or fit well in your new place. Take the chance to get rid of it!

2) Take advantage of opportunities to rent or borrow

Have on hand as little as you can, and send as much as you can with the movers. This means renting books from the library and borrowing as much baby gear and toys from friends. When we made our trans-Pacific move, I kept zero children’s books and rented from the library on base before we moved. When we arrived in Washington state, I connected with a Navy friend of ours (who understood the process!). The day we flew in, she came by our room at the Navy lodge with toys and books! It was a life-saver, and meant I didn’t have to carry needless baby gear with me.

If you’re in the Navy bubble, fellow spouses are glad to help. Many fleet & family centers also offer loaner pots and pans (and sometimes furniture!). Check your base resources; these things are incredibly helpful!

3) Take a trip!

Because we are in the Navy, there was a lag time between when our house was packed up and when we actually got on a plane ourselves. Instead of struggling in an empty house with kids and nothing to do, we took a trip!

You’re already living out of a suitcase; might as well make the most of it! In our case, we had friends on Guam whom we were dying to see once more before we were too far to visit, so we kept things nice and simple. It proved to be a much-needed reprieve from moving life. We took a break from the stress of figuring out meals and an empty apartment to … well … relaxing on the beach with good friends and nothing on the schedule! If you’re close to somewhere appealing, ditch regular life and take some time off!

Moving is quite a doozy, but actually hides a few good opportunities, like taking a trip and purging your house! By focusing on those positive things, you can distract yourself from the stress and enjoy yourself despite the uncertainty.

Have you moved with kids? What helped you through it?

How does Marabou support women?

We live in culture where “bouncing back” is more valued than proper rest. As admirable as it may be for a sports star to get back on the field, the same rules don’t apply to postpartum recovery. The traditional resting period has been stolen from women through pressure to get back to their job or simply through lack of presence.

Grandmas, sisters and best friends who otherwise would have been there to help a woman transition into motherhood often live too far away to be of any help. Household chores and caring for older children inevitably fall on the mom. But she just delivered a new life! She needs rest. 

Marabou Services is a unique gift registry which provides services instead of stuff. Most mom’s get too many onesies, too many baby blankets and not enough helping hands. Break out of a destructive cultural norm and start a Marabou registry today.

Start a Marabou Gift Registry!

With a Marabou registry you can sing up for any service which will benefit you or someone you know during the postpartum recovery period.

Postpartum doulas for a first time mom

House cleanings for moms of multiples

Childcare for moms with older children!

Once your registry is created, add it to any other registry or post it to your Facebook and ask friends and family contribute to your postpartum service, rather than buying you more stuff.

More and more moms find they have to figure out postpartum alone. Is it any wonder why PMDs are on the rise? Or women are embittered by the journey of motherhood? We can change that by giving the gift of peace.

Moving with Kids (How to Not go crazy!)